Happy New Years To You All!

by Alesha Jansen

Hope you all have a healthy and happy 2018.

It is that time of year were we set goals for the year! What are some of your goals for the New Year? Do you set goals for the New Year, or is it simply not your forte? If being happy, healthy, vibrant and strong is on your New Year’s resolution and you haven’t tried our sprouted grains yet, then put that on next line of your list, to eat sprouted grains!.

Our team at Bio-Kinetics would love to help. We offer products from flours to smoothie mix to help make your life easier. Full of nutritional value and bursting with nature’s best, we can help give you right building blocks to succeed in your healthy lifestyle. Our cereals are also great for children to adults as they are easy to digest, perfect to put into a smoothie. You get amazing sprouted benefits! Our flours, we like to call living flours as they do not digest as a starch but rather as a vegetable in your body, so go ahead and give them a try! Our smoothie mix is full of vitamins, minerals, antioxidants daily need of zinc, and 57% your daily need of fiber. Everything is sprouted, organic, pure and made in the heart of the USA. No add fillers, additives or sugars. Simply the highest quality sprouted goodness for your body and mind. Worry free, making life a little bit simpler for you so you can enjoy without the wondering if you are getting great nutrition. Your body deserves the very best and at Bio-Kinetics we believe you deserve the best! Sprouted= concentrated vitamins, minerals, enzymes and amino acids packing it all into a single seed, which maximizes the nutritional density making it bio available to your body. Whatever your goals are for fitness and living a healthy eating habits, we are here to give you the nutrition you need to succeed. If you are have a question about our products, please feel free to contact us and we will be happy to answer them for you. Below are a few helpful notes on how to begin your healthy eating and lifestyle habits:

· Write down your reason to why you want to have a healthier lifestyle.

· Choose healthy options.

· Grow an herb garden.

· Small changes add up to big changes.

· Don’t over stress.

· Be realistic.

· Start a meal plan or if you are able, find a Registered Nutritionist.

· Find a work out plan that works and try for 3 days a week.

· Buy nutritionally dense food.

· Be adventures and creative.

· Lastly don’t forget to drink lots of water and breathe deeply.

· Relax and enjoy the small moments around you.